Train with Charles: Exercise Dvd's and Workout Videos

Train With Charles...

On your TV!

Order my Core Workout DVD and start strengthening your core muscles today.

My Core workout dvd has 2 30-minute core workouts.

The first 30-minute workout features 8 core exercises that can all be done on the floor with no equipment.

There are 2 sections to the workout. First, the instructional circuit will take you through the proper form and technique for each exercise, and second, the workout circuit will take you through each exercise in a fast moving circuit style workout.

The second 30 minute workout features the same 8 core exercises with an exercise ball. It is organized in the same way. The instructional circuit will teach you the proper form for each exercise and then the workout circuit will take you quickly through each exercise without much rest in between.

Click Here to Order Your DVD Today!

train with charles core exercise dvd

Train with Charles... Order Your DVD Today!

Yours in Health,
Dr. Charles